As the body ages, it undergoes several changes, which include lessening sexual stamina. But changes to your sexual health can come at any time, and there is no shame in acknowledging and working on these issues.
Some men might experience performance anxiety, while others might have low libido because of stress or medication. Impotence can cause trouble, as can a decrease in duration during intercourse, premature ejaculation, or poor ejaculate. Anything from chronic masturbating in younger men to prostate issues in older men affects everything from peeing to decreasing sensation.
So, what can be done? It seems like women don’t even realize what we’re going through. We try numbing creams, we dull our senses with alcohol, we do Kegel exercises, and we try a million techniques.
But sometimes, it can call come down to simple health. You might just be out of whack somewhere. But before you run to the doctor, first try some refreshing drinks to see if you can get yourself right. It doesn’t take hours out of your life – you can have mix and match drinks and have them on the go. Without alcohol of course!
Top 6 Drinks for Better Sexual Stamina
Aloe vera juice
According to research, aloe vera juice has an impact on testosterone levels. Testosterone is the primary male sex hormone. Drinking aloe juice can help boost energy as well as improve libido. It is also vital for your health.
Pomegranate juice
According to research, the juice of pomegranates can improve erectile dysfunction with its high concentration of antioxidants. Pomegranate helps with blood circulation and also lowers the risk of cardiovascular diseases.
Milk
Milk is often given to newlyweds in many cultures. The reason is milk aids in leveling up the sexual drive. It is jampacked with nutrients and provides instant energy. But before gulping down a glass prior to your lovemaking session, you have to make sure you are not lactose intolerant.
Banana shake
Banana shake is full of enzymes since the banana has a component called bromelain. It helps enhance your sexual energy as well as libido. It is recommended to gulp down a banana shake every day since it contains vital vitamins and nutrients which provide energy and stamina.
Watermelon juice
Watermelon juice is rich in L-citrulline, which is an amino acid. Watermelon has the potential to strengthen a man’s erection. L-citrulline is converted to L-arginine in the body, and this compound helps stimulate the production of nitric oxide, which allows the flow of blood to the penis. It will help you maintain better erections.
Beet juice
Nitrates help enhance blood flow which is not only good news for your performance down there but also beneficial for your brain health. In a recent study, adult participants were given specific doses of beets and were then asked to perform a series of cognitive tasks. It was discovered that the beets improved the blood flow to the brain as well as improved cognitive performance. The secret behind the power of beets is nitrates which are converted into nitrate in the body.
17 Food Ingredients That Can Be Infused in Drinks to Increase Your Sexual Stamina and Sex Drive
Chili peppers
Chili peppers get your sex drive on hyperdrive with its capsaicin component. It is also the compound that causes the hotness of Tabasco sauce. Capsaicin releases chemicals that increase heart rate, which is a signal of arousal. It also releases happy chemicals called serotonin on the brain. The bottom line is that consuming spicy foods will boost your metabolism and get you in the mood for an evening of sexual sessions where your stamina is increased in the sack. It also revs up your capacity to burn calories by boosting your metabolism.
Apples
Apples not only help keep the doctor away but also levels up your sexual stamina. It is thanks to the high levels of quercetin present in apples. Quercetin is an antioxidant flavonoid, just like in pomegranate juice, that has been found to play a crucial role in enhancing endurance.
Your body will go through many of the same changes during sex as it does during exercises, such as elevated heart rate, burned calories, and muscle contractions. The comparable effects of exercise are carried over during sex sessions to extend your endurance in the sack. Quercetin helps create new mitochondria on the cells of the body and levels up oxidative capacity. It signals the maximum amount of oxygen your muscles can utilize. Additionally, quercetin also helps mitigate cortisone release, which causes the breakdown of muscles, meaning you’ll be able to maintain sexual sessions longer without experiencing fatigue prematurely.
Ginger
Ginger definitely spices up your cuisine and makes it tangy, sweet, and spicy. Ginger is another food ingredient that can enhance your sex life by improving blood flow and leveling up the health of the cardiovascular system. According to research, consuming only a teaspoon of ginger several times a week is all it takes to reap the heart-healthy benefits. Because of this, it is recommended that you go ahead and stuff yourself with sushi but consume the side dish of ginger as well.
Oats
If you are a man and want to hold on long enough to help your date reach her peak, it is crucial to consume some oatmeal. This well-known breakfast grain provides a rich source of all important amino acids, which is critical in treating erectile dysfunction. Additionally, oatmeal helps mitigate cholesterol levels, according to research.
Having high cholesterol can result in arteriosclerosis which is a condition that tightens and narrows arteries. Because of this, blood flow is impaired. It can eventually result in cardiovascular problems, but you will likely notice issues in your performance first. The arteries near the genital areas are narrower and tighter than the coronary blood vessels, so they are more vulnerable to blockages and clots. To put it simply, if you have ideal cholesterol levels, the better your erection will be, so you must start your day with oats.
Garlic
According to history, Egyptians utilized garlic to enhance their stamina. Findings in research confirmed that ingesting garlic extract can help mitigate the formation of fatty deposits, which turn to plaque within the arterial walls. It must be noted that it also impacts the arteries leading to the penis. Because of this, you must keep your cardio system healthy and your erections strong by infusing some garlic into your diet. But it must be noted that garlic won’t make your breath smell bad. Because of this, you may want to steer clear of it in your date night meal.
Nuts
To ensure that you can last long for your partner when hitting the sack comes, you must add nuts to your diet. Some nuts you can consume are pistachios, walnuts, and peanuts. All of these contain the critical amino acid L-arginine, one of the building blocks of nitric oxide. This compound is crucial in maintaining erections. Nuts are also rich in magnesium which helps level up energy and endurance.
Quinoa
You might want to consider swapping out your dinner roll for a side dish of quinoa. It helps you last longer in bed. This food ingredient is one of the few plant-based sources of optimum protein. It is also one of the foods rich in fiber. Since your body takes a longer time to digest fiber, consuming these nutrient-dense foods gives it more long-lasting energy so you can exert more during your sexual encounters.
Spinach
You might be wondering why spinach can help improve bedroom performance. The reason is its rich arginine content. When this amino acid gets into your system, it is able to convert nitric oxide, which aids in initiating and maintaining erections. If you need additional reasons to add some green to your plate, nitric oxide also enhances muscle growth and recovery.
Avocado
If you are consumed by anxiety about getting in between the sheets, it might elevate your stress levels. Stress impacts libido and gets in the way of longer sex sessions. That is not all. It must also be noted that the lack of B vitamins that keep brain cells and nerves healthy could also affect your stress levels even more. But there is a solution; you can feast on some avocado dishes such as guacamole. Avocados are high in stress-relieving B vitamins as well as a source of monosaturated fat, which has been validated to aid in blood flow on the entire body, which includes the penis.
Asparagus
For really awesome sex, you need to be mentally in the act. It has been said that many activities are 90% mental and only 10% physical. Because of this, you need to have a sense of focus by consuming a lot of folates. This B vitamin maintains your levels of oxygen in the blood and produces healthy cells. It is also validated to be helpful in focusing, energy, and alertness. Because of this, you must load up on asparagus, which is one of the best sources of folate. A mere six pieces will provide you with nearly a third of your recommended daily intake.
Chia seeds
Chia seeds provide you a stable energy source since they will not result in spikes and drops in the blood sugar levels or the insulin. The reason is its ideal ratio of protein, healthy fats, as well as fiber. You don’t want your evening to be ruined because you are feeling famished and fatigued.
Pumpkin seeds
Pumpkin seeds are rock stars when it comes to boosting your performance in the bedroom. They are rich sources of zinc and magnesium, which are two vital minerals shown to kickstart testosterone levels, especially when combined. Magnesium acts by decreasing inflammation in blood vessels, which helps enhance blood flow and, as a result, increases arousal.
Dark chocolate
Experts believe that stress and anxiety with the performance result in up to 20% of all erectile problems. Instead of allowing yourself to let go and disappoint your partner because you are feeling down in the dumps, it is recommended to consume foods that can counteract the stress, such as dark chocolate. According to experts, cacao enhances happy hormones called serotonin. Participants who drank a daily chocolate drink reported feeling soothed and calm compared to subjects who weren’t given a sip of the beverage.
Takeaway
Level up the benefits of foods and drinks you put on your body for unforgettable sexual stamina. Your sexual performance can be improved by diet and nutrition. There are numerous foods on the market which you can turn into drinks for more sizzle in the bedroom. These are delicious and jam-packed with crucial vitamins and minerals. It also has the benefit of enhancing cognitive and physical functioning for overall health. To put it simply, the effects of healthy eating are carried over in your performance in the bedroom. You must limit harmful habits such as drinking alcohol.
Another option is male enhancement pills which have concentrated chemicals and ingredients for fast-acting results that delay ejaculation. You can also try pelvic floor exercises and squeeze method that target pelvic floor muscles. But, it is recommended that you consult with health professionals and do thorough research prior to embarking on any remedy.
